{"id":1724,"date":"2026-09-22T21:58:29","date_gmt":"2026-09-22T18:58:29","guid":{"rendered":"https:\/\/fluffytr.com\/matcha-latte-nedir-kalori\/"},"modified":"2026-09-22T21:58:29","modified_gmt":"2026-09-22T18:58:29","slug":"matcha-latte-nedir-kalori","status":"publish","type":"post","link":"https:\/\/fluffytr.com\/en\/matcha-latte-nedir-kalori\/","title":{"rendered":"Matcha Latte Nedir, Ka\u00e7 Kalori? S\u00fct Tipine G\u00f6re Kar\u015f\u0131la\u015ft\u0131rma"},"content":{"rendered":"<p><strong>K\u0131sa cevap:<\/strong> Matcha latte, \u00e7\u0131rp\u0131lm\u0131\u015f matchan\u0131n s\u0131cak ya da so\u011fuk s\u00fctle kar\u0131\u015ft\u0131r\u0131lmas\u0131yla yap\u0131lan bir i\u00e7ecektir. Kalorisinin neredeyse tamam\u0131 s\u00fct ve \u015fekerden gelir. 2 gram matcha yaln\u0131zca yakla\u015f\u0131k 5\u20136 kcal&#8217;dir. 200 ml tam ya\u011fl\u0131 s\u00fctle yap\u0131lan \u015fekersiz bir matcha latte kabaca 130 kcal, yar\u0131m ya\u011fl\u0131 s\u00fctle 100 kcal civar\u0131ndad\u0131r.<\/p>\n<h2>Matcha latte nedir?<\/h2>\n<p>Klasik y\u00f6ntemde matcha \u00f6nce az miktarda s\u0131cak suyla (30\u201340 ml) \u00e7\u0131rp\u0131l\u0131r, \u00fczerine buharla \u0131s\u0131t\u0131lm\u0131\u015f ya da so\u011fuk s\u00fct eklenir. Kahve latte&#8217;sinden fark\u0131, espresso yerine matcha kullan\u0131lmas\u0131d\u0131r. \u0130\u00e7inde kahve yoktur ama matchan\u0131n kendi kafeini vard\u0131r. Tad\u0131 kremsi, hafif otsu ve umamidir. Matchan\u0131n tad\u0131n\u0131 <a href=\"\/matcha-tadi-nasil\/\">ayr\u0131 bir yaz\u0131da<\/a> anlatt\u0131k.<\/p>\n<ul>\n<li><strong>Hot matcha latte:<\/strong> Buharla \u0131s\u0131t\u0131lm\u0131\u015f, k\u00f6p\u00fckl\u00fc s\u00fctle.<\/li>\n<li><strong>Iced matcha latte:<\/strong> Buz, so\u011fuk s\u00fct ve \u00fcste d\u00f6k\u00fclen matcha. Katmanl\u0131 g\u00f6r\u00fcnt\u00fcs\u00fcyle \u00f6zellikle yaz\u0131n pop\u00fcler.<\/li>\n<li><strong>\u00c7ilekli matcha latte:<\/strong> Dipte \u00e7ilek p\u00fcresi, ortada s\u00fct, \u00fcstte matcha. Ayr\u0131nt\u0131lar\u0131 <a href=\"\/cilekli-matcha-latte-nedir\/\">burada<\/a>.<\/li>\n<\/ul>\n<h2>Matcha latte ka\u00e7 kalori?<\/h2>\n<p>A\u015fa\u011f\u0131daki de\u011ferler 2 g matcha ve 200 ml s\u00fct i\u00e7in yakla\u015f\u0131k hesaplard\u0131r. Markaya g\u00f6re de\u011fi\u015fir.<\/p>\n<table>\n<thead>\n<tr>\n<th>S\u00fct tipi<\/th>\n<th>\u015eekersiz<\/th>\n<th>+ 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 \u015feker \/ 10 ml \u015furup<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Tam ya\u011fl\u0131 inek s\u00fct\u00fc<\/td>\n<td>~130 kcal<\/td>\n<td>~160 kcal<\/td>\n<\/tr>\n<tr>\n<td>Yar\u0131m ya\u011fl\u0131 s\u00fct<\/td>\n<td>~100 kcal<\/td>\n<td>~130 kcal<\/td>\n<\/tr>\n<tr>\n<td>Yulaf s\u00fct\u00fc (barista)<\/td>\n<td>~100\u2013120 kcal<\/td>\n<td>~130\u2013150 kcal<\/td>\n<\/tr>\n<tr>\n<td>\u015eekersiz badem s\u00fct\u00fc<\/td>\n<td>~35\u201350 kcal<\/td>\n<td>~65\u201380 kcal<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Haz\u0131r &#8220;matcha latte tozlar\u0131&#8221; \u00e7o\u011funlukla \u015feker ve s\u00fct tozu i\u00e7erdi\u011fi i\u00e7in porsiyon ba\u015f\u0131na daha kalorilidir. \u0130\u00e7indekiler listesine bak\u0131n.<\/p>\n<h2>Daha hafif i\u00e7mek i\u00e7in 4 ipucu<\/h2>\n<ol>\n<li>\u015eeker yerine matchan\u0131n kendi hafif tatl\u0131l\u0131\u011f\u0131na g\u00fcvenin. Kaliteli matcha az ac\u0131d\u0131r.<\/li>\n<li>\u015eurup isterseniz yar\u0131m doz deneyin.<\/li>\n<li>Yar\u0131m ya\u011fl\u0131 s\u00fct ya da \u015fekersiz bitkisel s\u00fct se\u00e7in.<\/li>\n<li>B\u00fcy\u00fck boy yerine standart boy isteyin. Kalori fark\u0131n\u0131n b\u00fcy\u00fck k\u0131sm\u0131 s\u00fct miktar\u0131ndan gelir.<\/li>\n<\/ol>\n<h2>Evde nas\u0131l yap\u0131l\u0131r?<\/h2>\n<p>Tarif ve oranlar i\u00e7in <a href=\"\/matcha-latte-tarifi-evde\/\">evde matcha latte tarifi<\/a> yaz\u0131m\u0131za bak\u0131n. Sade matcha haz\u0131rlamay\u0131 ise <a href=\"\/matcha-nasil-yapilir\/\">matcha nas\u0131l yap\u0131l\u0131r<\/a> rehberimizde anlatt\u0131k.<\/p>\n<p>Fluffy&#8217;de seremonial matcha ile haz\u0131rlanan matcha latte&#8217;nin yan\u0131na bir dilim Japon cheesecake alabilirsiniz. Tatl\u0131n\u0131n kalori bilgisi i\u00e7in <a href=\"\/japon-cheesecake-kalori-beslenme\/\">bu yaz\u0131ya<\/a> g\u00f6z at\u0131n.<\/p>\n<p><!-- FLUFFY-FAQ --><\/p>\n<h2>S\u0131k sorulan sorular<\/h2>\n<h3>Matcha latte i\u00e7inde kahve var m\u0131?<\/h3>\n<p>Hay\u0131r. Ama matchan\u0131n kendisinde kafein vard\u0131r. Tipik bir porsiyonda kabaca 40\u201370 mg bulunur.<\/p>\n<h3>Matcha latte diyette i\u00e7ilir mi?<\/h3>\n<p>\u015eekersiz ve d\u00fc\u015f\u00fck ya\u011fl\u0131 s\u00fctle yap\u0131lan matcha latte, 100 kcal civar\u0131nda kalan hafif bir i\u00e7ecektir. As\u0131l fark\u0131 \u015furup ve s\u00fct tercihi yarat\u0131r.<\/p>\n<h3>Iced matcha latte daha m\u0131 az kalorili?<\/h3>\n<p>Buz, i\u00e7ecekteki s\u00fct miktar\u0131n\u0131 biraz azalt\u0131r. Bu y\u00fczden ayn\u0131 bardak boyunda buzlu versiyon genellikle biraz daha d\u00fc\u015f\u00fck kalorilidir.<\/p>\n<p><script type=\"application\/ld+json\">{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"Matcha latte i\u00e7inde kahve var m\u0131?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Hay\u0131r. Ama matchan\u0131n kendisinde kafein vard\u0131r. Tipik bir porsiyonda kabaca 40\u201370 mg bulunur.\"}}, {\"@type\": \"Question\", \"name\": \"Matcha latte diyette i\u00e7ilir mi?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u015eekersiz ve d\u00fc\u015f\u00fck ya\u011fl\u0131 s\u00fctle yap\u0131lan matcha latte, 100 kcal civar\u0131nda kalan hafif bir i\u00e7ecektir. As\u0131l fark\u0131 \u015furup ve s\u00fct tercihi yarat\u0131r.\"}}, {\"@type\": \"Question\", \"name\": \"Iced matcha latte daha m\u0131 az kalorili?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Buz, i\u00e7ecekteki s\u00fct miktar\u0131n\u0131 biraz azalt\u0131r. Bu y\u00fczden ayn\u0131 bardak boyunda buzlu versiyon genellikle biraz daha d\u00fc\u015f\u00fck kalorilidir.\"}}]}<\/script><\/p>\n<p><!-- FLUFFY-SEO-CTA --><\/p>\n<hr \/>\n<h3>Fluffy&#8217;yi \u0130stanbul&#8217;da Deneyin<\/h3>\n<p>Bu yaz\u0131da bahsettiklerimizin tad\u0131n\u0131 canl\u0131 ya\u015famak ister misiniz? \u0130stanbul&#8217;un ilk otantik Japon cheesecake kafesi Fluffy&#8217;de sizi bekliyoruz. \u0130ki \u015fubemizde her g\u00fcn taze pi\u015fen Japon cheesecake, tayaki, seremonial matcha ve \u00f6zel kahve demlemeleri ile Japonya&#8217;y\u0131 T\u00fcrkiye&#8217;nin kalbinde ke\u015ffedin.<\/p>\n<ul>\n<li><strong><a href=\"https:\/\/fluffytr.com\/taksim\/\">Fluffy Taksim<\/a><\/strong> \u2014 \u0130mam Adnan Sk. No:15A, Beyo\u011flu. Taksim Meydan\u0131&#8217;na 2 dakika y\u00fcr\u00fcy\u00fc\u015f. Her g\u00fcn 09:00\u201300:00 a\u00e7\u0131\u011f\u0131z.<\/li>\n<li><strong><a href=\"https:\/\/fluffytr.com\/fatih\/\">Fluffy Fatih<\/a><\/strong> \u2014 H\u0131rka-i \u015eerif Cd. No:10, Fatih. Tarihi Yar\u0131mada&#8217;n\u0131n ortas\u0131nda. Sal\u0131\u2013Pazar 14:00\u201323:30 (Pazartesi kapal\u0131).<\/li>\n<\/ul>\n<p>G\u00fcncel men\u00fcm\u00fcz\u00fc <a href=\"https:\/\/fluffytr.com\/qrmenu\/\">men\u00fc sayfam\u0131zdan<\/a> inceleyebilir, <a href=\"https:\/\/fluffytr.com\/about\/\">hik\u00e2yemiz hakk\u0131nda daha fazlas\u0131n\u0131<\/a> \u00f6\u011frenebilirsiniz. \u00d6\u011frencilere t\u00fcm men\u00fcde <strong>%15 indirim<\/strong> uygulan\u0131r \u2014 rezervasyon gerekmez, kap\u0131m\u0131z her zaman a\u00e7\u0131k.<\/p>\n<p><!-- \/FLUFFY-SEO-CTA --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Matcha latte nedir, i\u00e7inde kahve var m\u0131, ka\u00e7 kalori? Tam ya\u011fl\u0131, yar\u0131m ya\u011fl\u0131, yulaf ve badem s\u00fct\u00fcyle yakla\u015f\u0131k kalori tablosu.<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"footnotes":""},"categories":[16],"tags":[],"class_list":["post-1724","post","type-post","status-publish","format-standard","hentry","category-matcha-cay"],"_links":{"self":[{"href":"https:\/\/fluffytr.com\/en\/wp-json\/wp\/v2\/posts\/1724","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fluffytr.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fluffytr.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fluffytr.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/fluffytr.com\/en\/wp-json\/wp\/v2\/comments?post=1724"}],"version-history":[{"count":0,"href":"https:\/\/fluffytr.com\/en\/wp-json\/wp\/v2\/posts\/1724\/revisions"}],"wp:attachment":[{"href":"https:\/\/fluffytr.com\/en\/wp-json\/wp\/v2\/media?parent=1724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fluffytr.com\/en\/wp-json\/wp\/v2\/categories?post=1724"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fluffytr.com\/en\/wp-json\/wp\/v2\/tags?post=1724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}